![]() ![]() Next, bring your right knee towards your chest while simultaneously rotating your left shoulder and elbow towards it. Step 2 - Knee-to-Elbow Credit: Studio Romantic / Shutterstock You may also consider lying on an exercise mat for a more comfortable experience. Step 1 - Get Horizontal Credit: Studio Romantic / Shutterstockįirst, you will want to lie on the floor flat on your back, then lift your shoulders off the ground and place your hands behind your head.Ĭoach’s Tip: Ensure you have enough space to lie down comfortably. It may feel challenging at first, but you will get more comfortable over time. You also must remember to maintain proper form and fully engage your core muscles. All you need is clear instructions and a comfortable and spacious workout space. So, how does it work? Doing bicycle crunches is fairly easy. They are not substitutes for consulting a qualified medical professional. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. When starting a new training regimen and/or diet, it is always a good idea to consult with a trusted medical professional. Here’s how to get cranking on some bicycle crunches and strengthen your core and hips in the process.Įditor’s Note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. Credit: Gorodenkoff / Shutterstockīy performing this bodyweight exercise, you activate both your upper and lower body, which engages your abdominal muscles and hip flexors while improving coordination and balance. Bicycle crunches mimic the movement patterns of bicycle riding, hence the name. This super functional exercise is easy to incorporate into your everyday workout program. It’s like a full-body cycling adventure right in the comfort of your own workout space. This exercise also targets your obliques, hip flexors, and lower back. Or at least that is what people instantly think of - but there is so much more to them. Bicycle crunches are a fantastic way to engage your core muscles and sculpt those longed-for six-pack abs. ![]()
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